Exercise is very good for the body as it helps to elevate mood and also improve overall health. One thing I find beneficial is that exercise makes me happy!
Here are a few tips! Before exercising, in order to get the best result.
1. Try to eat between 30 minutes to three hours before your workout.
2. Get the right workout outfits
3. TO fuel the body, before working out in the morning, I take a boiled egg and a cup of milk. 4. After exercising, I take protein drink and this keeps me satisfied until lunch time