One of my goals for 2021 is to go to bed early and wake up early. Going to bed early, I get enough rest that keeps me energetic during the day.
Also, creating a morning routine to-do list before getting off your bed is a deal-breaker. Sharing a few things on oglamstyle.com, I have learned that have helped keep me to this routine.
Cleaning your bedroom space and setting up a time for sleep reminder are strategies that would help you go to bed on time. Typically, early to bed results in an early wake-up time. Research has proven that naturally early risers are less likely to develop mental health problems than “night owls”.